Most exercise plans are generic. This one is built specifically for you — your pain, your history, your limitations, your goal — by a sports therapist who reads every intake personally.
Delivered to your inbox · No waiting rooms · Built by Bradley personally
You tell Bradley about your pain, your history, what you've tried, what makes it better or worse, and what you want to get back to. The more detail you give, the more specific your plan will be.
A short video explaining what he thinks is driving your problem — in plain English. Not a diagnosis, but a clear clinical opinion on what's most likely going on and why the plan is built the way it is.
4–6 exercises chosen specifically for your situation — focused on reducing pain, restoring range of movement, and getting you moving freely again. With sets, reps, and video demonstrations via Physitrack so you know exactly what you're doing.
Can't get on the floor? Prefer chair-based work? Balance issues? Poor equipment? Bradley takes all of this into account. Your plan works for you — not for some imaginary version of you with a fully equipped gym and perfect mobility.
"Brad asked loads of questions to get a true understanding of what might be causing my pain — explained everything and made me feel at ease."
Jan H. · Google Review ★★★★★After payment you'll fill in your intake form — about 5 minutes of detail about your pain, history, and goals.
He reads your intake personally and builds a plan specifically for your situation — not a template.
A video explanation and your full exercise plan with Physitrack demonstrations, straight to your inbox.
| Feature | Generic online plan | Personalised Mobility Plan |
|---|---|---|
| Built around your specific pain | ✕ | ✓ |
| Accounts for floor work limitations | ✕ | ✓ |
| Personal explanation of why it works | ✕ | ✓ |
| Video demonstrations included | Sometimes | ✓ |
| Built by a qualified sports therapist | ✕ | ✓ |
| Reviewed by a real person | ✕ | ✓ |
| Price | Free–£20 | £39 |
"I went to Brad initially as I was experiencing bad back pain. By week 4 of my 6 week programme I was virtually pain free. He knows his stuff!"
Chris C."Brad asked loads of questions to get a true understanding of what might be causing my pain, explained everything and made me feel at ease."
Jan H."Brad has changed my life. When I first went to him I had a permanent limp and was in a lot of pain. Now I'm almost pain free and no longer limp."
Lynn N."After a few weeks of treatment backed up by a structured exercise plan I've got my strength back. Highly recommended."
Tony P."I wish I had found Brad sooner. He has worked wonders and I'm finally getting pain free mobility back."
Tina M."I walked in in so much discomfort and distress. 6 treatments completed and I'm a new person. If you have any issues please go see this amazing man."
Kerry F."Brad provides personalised treatment in a comfortable environment. Extremely knowledgeable and great advice regarding my injury."
Ian H."I went from constant shoulder and leg pain to being able to move freely and sleep comfortably. Perfectly tailored programmes."
Nigel T."I went to Brad initially as I was experiencing bad back pain. By week 4 of my 6 week programme I was virtually pain free. He knows his stuff!"
Chris C."Brad asked loads of questions to get a true understanding of what might be causing my pain, explained everything and made me feel at ease."
Jan H."Brad has changed my life. When I first went to him I had a permanent limp and was in a lot of pain. Now I'm almost pain free and no longer limp."
Lynn N."After a few weeks of treatment backed up by a structured exercise plan I've got my strength back. Highly recommended."
Tony P."I wish I had found Brad sooner. He has worked wonders and I'm finally getting pain free mobility back."
Tina M."I walked in in so much discomfort and distress. 6 treatments completed and I'm a new person. If you have any issues please go see this amazing man."
Kerry F.If after reviewing your intake form Bradley doesn't think a remote plan is the right approach for your situation — he'll tell you and refund you in full. No questions asked.
Fill in your intake, Bradley reviews it personally, and you get a plan built around your specific pain — not a generic template.
Honest assessment guarantee — full refund if it's not the right fit for you