Most mobility plans are generic. This one isn't. Phase 1 is about getting you moving again — reducing pain, restoring range of movement, and rebuilding confidence in your body. Based on what you tell me, I'll build a plan specifically for where you are right now and what you're trying to get back to.
Tell me about your pain, your history, and what you want to get back to. The more detail, the more specific your plan.
A short video from Bradley explaining what he thinks is driving your problem — in plain English, no jargon.
4–6 mobility and movement exercises selected specifically for your situation — focused on reducing pain, improving range of movement, and getting you moving freely again.
No waiting rooms, no travel — just a proper plan you can start as soon as it arrives.
"Brad asked loads of questions to get a true understanding of what might be causing my pain, explained everything and made me feel at ease."
Jan H. · Google ReviewIf after reviewing your intake form I don't think a remote plan is the right approach for your situation, I'll tell you — and refund you in full.