Free 7-Day Plan — The Body Diagnostic
Sick of the morning stiffness, the twinges bending down, and saying no to things you used to just do?
A free 7-day plan to build a 5-10 minute daily routine that actually deals with your lower back pain — not just manages around it.
Get day one, free, right now
No spam. Just the plan, one day at a time.
★★★★★ Trusted by 107+ clients in Rayleigh
Watch this first
See how the 7-day plan works — and why it's different
Two minutes. Bradley explains exactly what's going on with your back, and what the plan does about it.
Sound familiar?
It doesn't happen all at once. That's what makes it easy to ignore.
It starts small. You hesitate before bending for something on the floor. You take the car instead of the walk, just this once. You let someone else grab the bags out of the boot.
Checking the angle before you bend down, instead of just doing it without thinking.
Taking the car instead of the walk — just this once, you tell yourself.
Letting someone else grab the bags out of the boot, and not mentioning why.
Somewhere along the way, "just this once" became "most days" — and you've started organising your life around a problem you've never actually dealt with, just managed around.
Here's what nobody's told you
"It's just age" is the easiest sentence in healthcare. It's also usually wrong.
Stiff every morning. A twinge bending down. Tight through the lower back by lunchtime. All of it gets filed under "getting older" — and once it's filed there, you stop questioning it.
Here's the truth: most of what gets blamed on age is actually a body that's stopped being asked to move properly. Joints that don't get taken through their full range stiffen up. Muscles that don't get used regularly get weaker and less reliable the less you ask of them.
None of that is age. It's disuse — and disuse is fixable.
The free plan
The 7-day lower back & mobility reset
One email a day. One or two moves at a time. No equipment, five to ten minutes — building into a complete routine you'll actually stick to and understand by the end of it.
Why your back is stiffest first thing — and the move that starts fixing it before you've even had breakfast.
The mistake almost everyone makes when their back hurts — and why it's probably making things worse, not better.
The muscle that's quietly stopped doing its job — and why your lower back has been covering for it ever since.
The daily habit nobody talks about — what sitting is doing to your back without a single dramatic moment to blame.
Why "core" doesn't mean what most people think — and what actually protects your back when you bend, lift, and move.
The movement direction almost every routine forgets — and why reaching into the back seat still catches you out.
Your complete 5-10 minute daily routine — all in one place, with every move explained and a video to follow along.
What clients say
Real results from real people
"Brad asked loads of questions to get a true understanding of what might be causing my pain, explained everything he was doing and made me feel at ease."
"Great experience from day one — helped with an exercise programme that lasted 12 weeks which proved invaluable. Would recommend him to anyone."
"Bradley very quickly identified my issues. I walked in in so much discomfort and distress — 6 treatments completed and I'm a new person."
"After a few weeks of treatment backed up by a structured exercise plan I've got my strength back and am ready to tackle more adventurous terrain again."
"Brad has changed my life. When I first went to him I had a permanent limp and was in a lot of pain — now I'm almost pain free and no longer limp."
"I went from constant shoulder and leg pain to being able to move freely and sleep comfortably. Professional, effective, and highly recommended."
"Brad devised a personal rehab plan and exercise programs which have greatly improved movement and continue to eradicate pain. Highly recommended."
"Always listens and treats the area required. Helped with my back in one session."
"Brad asked loads of questions to get a true understanding of what might be causing my pain, explained everything he was doing and made me feel at ease."
"Great experience from day one — helped with an exercise programme that lasted 12 weeks which proved invaluable. Would recommend him to anyone."
"Bradley very quickly identified my issues. I walked in in so much discomfort and distress — 6 treatments completed and I'm a new person."
"After a few weeks of treatment backed up by a structured exercise plan I've got my strength back and am ready to tackle more adventurous terrain again."
"Brad has changed my life. When I first went to him I had a permanent limp and was in a lot of pain — now I'm almost pain free and no longer limp."
"I went from constant shoulder and leg pain to being able to move freely and sleep comfortably. Professional, effective, and highly recommended."
"Brad devised a personal rehab plan and exercise programs which have greatly improved movement and continue to eradicate pain. Highly recommended."
"Always listens and treats the area required. Helped with my back in one session."
Hear it from them
Real patients. Real results.
"Brad was the first person who actually worked out why I was in pain — and did something about it."
Lynn N."Finally someone who explains what's going on rather than just guessing."
Jake M.
Bradley Dunham
Sports Therapist · The Body Diagnostic, Rayleigh
I built this plan because most lower back advice is either too vague to be useful or too complicated to stick to. This is what I'd actually give to a new client — simple, structured, and built around why your back hurts, not just where.
Ready to start feeling better?
Get day one sent straight to your inbox — free, no equipment, five minutes.
No spam. Just the plan, one day at a time.
★★★★★ Trusted by 107+ clients in Rayleigh